Weigh In record (no journal entry) for 02 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2455 kcal
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Fat: 64.12g | Prot: 188.86g | Carbs: 307.59g.
Breakfast: Ovo Mexido. Lunch: Kicaldo Feijão Carioca, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Yoki Farinha de Aveia, Nestlé Mucilon Arroz, Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado, Banana Nanica, Yoki Aveia em Flocos Finos, Villamar Granola de Cereais Light, Nestlé Mucilon Arroz, Integralmedica Whey 100% Chocolate. more...
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3497 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Claudio Scatolin's Weight History
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