Weigh In record (no journal entry) for 02 December 2019
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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979 kcal
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Fat: 19.70g | Prot: 76.95g | Carbs: 129.90g.
Breakfast: Nabisco Honey Maid Graham Crackers, Hellmann's Real Mayonnaise, Gwaltney Honey Ham, Bread. Lunch: Bahama Sweet Rolls, Peter Pan Creamy Peanut Butter, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Orgain Collagen Peptides. Dinner: Jennie-O Tender & Juicy Young Turkey. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nestle Rich Chocolate Hot Cocoa Mix. more...
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Losing 0.2 kg a Week
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DJ Beecher's Weight History
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