Weigh In record (no journal entry) for 02 December 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1207 kcal
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Fat: 67.04g | Prot: 59.81g | Carbs: 94.83g.
Lunch: Couve Manteiga Refogada, Tomates Cereja, Tomates Cereja, Repolho Refogado, Repolho, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates Cereja, President Queijo Mussarela, Subway Cebola, Omelete ou Ovos Mexidos. Snacks/Other: Linea Achocolatado Zero Açúcar, Banana, Brasil Cacau Trufa Tradicional, Brasil Cacau Trufa Tradicional. more...
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2102 kcal
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Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 13 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lokinha.blog's Weight History
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