Weigh In record (no journal entry) for 02 December 2019
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82.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1303 kcal
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Fat: 55.41g | Prot: 77.63g | Carbs: 123.83g.
Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Nestlé Nesfit Laranja & Cenoura. Lunch: Vinho Cabernet Sauvignon, Pudim de Leite Condensado, Omelete, Tirolez Queijo Branco, Seara Lombo tipo Canadense. Dinner: Nestlé Iogurte Grego Light Morango, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tirolez Queijo Branco, Seara Lombo tipo Canadense, Alface. Snacks/Other: Italac Leite Semidesnatado, Melitta Café sem Açúcar , Maçãs Gala, Pêra Portuguesa. more...
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Gaining 0.2 kg a Week
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Vilasdeboas's Weight History
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