Weigh In record (no journal entry) for 13 February 2018
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1200 kcal
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Fat: 64.05g | Prot: 59.24g | Carbs: 95.95g.
Breakfast: Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Ülker Çikolatalı Gofret, Çavdar Ekmeği. Dinner: Ev Kızartması, Beyaz Peynir, Dana Etinden Yapılan Köfte. Snacks/Other: Acıbadem Kurabiyesi. more...
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Losing 0.3 kg a Week
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sevaldenizzz's Weight History
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