Weigh In record (no journal entry) for 02 December 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1471 kcal
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Fat: 63.34g | Prot: 56.73g | Carbs: 171.42g.
Breakfast: Bananas , Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Safeway French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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