Weigh In record (no journal entry) for 02 December 2019
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89 kg
Lost so far: 16.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1157 kcal
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Fat: 35.69g | Prot: 40.74g | Carbs: 159.37g.
Lunch: Golden Syrup, All Gold Tomato Sauce, Stork Country Spread Medium Fat, Canola Vegetable Oil , Fried Egg , Sasko All in One White Bread. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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Gaining 1.8 kg a Week
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