Weigh In record (no journal entry) for 02 December 2019
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2462 kcal
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Fat: 106.47g | Prot: 212.40g | Carbs: 152.53g.
Breakfast: Coop Latte UHT Intero, Lavazza Caffè, Croissant o Cornetto, Zucchero. Lunch: Polpettone di Carne di Manzo, Parmigiano (Grattugiato), I Toscanacci Sugo di Cinghiale, Barilla Penne Rigate Integrali. Dinner: Bennet Minestrone di Verdure e Legumi, La Fattoria Petto di Pollo. Snacks/Other: Coop Latte UHT Scremato, Whey Self Micro Whey Active (Proteine Siero del Latte Isolate con VB 104, Coop Pecorino Romano Dop a Pezzi, Coop 10 Uova Grandi Fresche(Allevamento a Terra). more...
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Gaining 0.3 kg a Week
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Er Para81's Weight History
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