Weigh In record (no journal entry) for 02 December 2019
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70.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2844 kcal
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Fat: 109.78g | Prot: 137.13g | Carbs: 347.13g.
Breakfast: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Lunch: Mleczna Dolina Kefir Naturalny, Pomarańcze, Kiwi, Jabłko, Ananas, Banan. Dinner: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Chińczyk Kurczak po Wietnamsku, Pomarańcze. more...
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Losing 2.8 kg a Week
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