Weigh In record (no journal entry) for 02 December 2019
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2122 kcal
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Fat: 51.74g | Prot: 184.85g | Carbs: 222.05g.
Breakfast: ICA Basic Kvarg. Lunch: ICA Sweet & Sour Färdig Sås, Happy Chef Tärnad Salladskyckling, ICA Kikärtor, ICA Fullkornsris. Dinner: Kronfågel Kycklinglårfilé, ICA Matolja, Kelda Matlagningsgrädde 15%, Barilla Fettuccine. Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Whey 100%. more...
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Losing 0.7 kg a Week
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