Weigh In record (no journal entry) for 02 December 2019
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1288 kcal
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Fat: 41.91g | Prot: 84.57g | Carbs: 140.32g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Loose Hausmacher mit Zwiebel, Kaufland Spaghetti mit Tomatensoße, Vierwälder Harzer Minis. Dinner: Frischkäse, Old Amsterdam Käse, Gurke (Geschält). Snacks/Other: Kekse. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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