Weigh In record (no journal entry) for 02 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1372 kcal
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Fat: 36.91g | Prot: 123.46g | Carbs: 140.10g.
Breakfast: Caqui, Optimum Nutrition Gold Standard 100% Whey, Castanhas-do-Pará. Lunch: Acelga, Filé de Frango Grelhado, Quinoa, Grão-de-Bico. Dinner: Manteiga, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Aveia, Iogurte Natural, ゴディバ チョコ, Abacaxi, Bacalhau no Forno ou Grelhado, Bife a Rolê. more...
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Losing 7 kg a Week
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Elli0509's Weight History
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