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I wanted to weight after month but obviously I couldn't resist 😂💔. I know I started last week but some how I feel lighter for that and everything else I am so grateful 🙏🏻
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1266 kcal
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Fat: 46.93g | Prot: 66.25g | Carbs: 148.50g.
Breakfast: Herbal Tea, Arugula Lettuce, Fried Egg, Multigrain Bread, Maple Syrup , Blueberries , Plain Yogurt (Lowfat) . Lunch: Bananas , Whole Milk. Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: M&M's Milk Chocolate (Fun Size), Chocolate Milk. more...
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Losing 0.6 kg a Week
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itsalwaysnouf's Weight History
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