Weigh In record (no journal entry) for 02 December 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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772 kcal
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Fat: 19.87g | Prot: 71.13g | Carbs: 74.70g.
Breakfast: Scrambled Egg , Pawpaw. Lunch: Vital Rice Cakes Original, Tuna in Water (Canned). Dinner: Multigrain Brown Rice Cakes (Unsalted) , Tuna in Water (Canned). Snacks/Other: Orange Juice , Tea with Milk. more...
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Gaining 1.1 kg a Week
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christinecoo's Weight History
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