Weigh In record (no journal entry) for 02 December 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1013 kcal
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Fat: 44.06g | Prot: 63.88g | Carbs: 91.59g.
Breakfast: 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 韭菜炒豆芽, 煮熟的菠菜（新鮮）, 炒四季豆, 花枝丸, 炸雞（加麵包糠）, 糙米飯. Dinner: 煮熟的菠菜（新鮮）, 甜不辣, 花枝丸, 紅豆薏米湯. more...
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steady weight
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madonna1314191's Weight History
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