Weigh In record (no journal entry) for 02 December 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1303 kcal
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Fat: 30.49g | Prot: 59.13g | Carbs: 207.43g.
Breakfast: Indonesian Rice Pudding, Superindo Kerupuk Kemplang Panggang, Honey , Egg White, Date, Banana. Lunch: Indonesian Kupat Tahu, Fried Chicken Breast No Coating (Skin Eaten), Bean Sprouts, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Date, Aice Mochi Vanila. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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