Weigh In record (no journal entry) for 01 December 2019
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56.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1731 kcal
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Fat: 53.97g | Prot: 77.56g | Carbs: 225.46g.
Breakfast: Becel Margarina Original, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: Arroz Branco (Cozido), Seara Lasanha de Frango. Dinner: Philadelphia Cream Cheese Original, Pão Branco Torrado, Sopa de Feijão. Snacks/Other: Toddy Achocolatado Light, Molico Leite Desnatado Zero Lactose. more...
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Gaining 7 kg a Week
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Roseli@Taubaté's Weight History
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