Weigh In record (no journal entry) for 01 December 2019
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106.6 kg
Lost so far: 34.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1575 kcal
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Fat: 76.76g | Prot: 59.49g | Carbs: 162.69g.
Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Whole Foods Market Stollen Almond, Pecan Pie . more...
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3682 kcal
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Exercise:
Sexual Activity - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Sauna - 15 minutes. more...
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Gaining 1.1 kg a Week
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mromano2018's Weight History
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