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早餐：黑芝麻豆浆、鸡蛋 午餐：蒸南瓜、牛丸子烧冬瓜 晚餐：蒸南瓜、速食鸡胸 加餐：抹茶酸奶 中午：身心平衡、有氧椭圆仪 下午：肩、胸、拳击、有氧爬坡
View Diet Calendar, 02 December 2019:
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1177 kcal
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Fat: 55.32g | Prot: 53.54g | Carbs: 121.72g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 红烧冬瓜, 牛肉丸, 蒸南瓜. Dinner: 君乐宝 纯享抹茶味酸奶, 蒸南瓜. more...
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