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MMDuff10
Journal
20 Aug 10
MMDuff10's Journal, 20 Aug 10
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Weigh In record (no journal entry) for 20 August 2010
84.8 kg
Lost so far:
1.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
2483 kcal
Fat: 150.32g | Prot: 157.42g | Carbs: 122.01g.
Breakfast:
splenda, Heavy Cream, butter, Boiled Egg.
Lunch:
Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Baked Chicken Breast.
Dinner:
cole slaw, ranch, Mozzarella Cheese Sticks (3), Boneless Buffalo Wings - Hot.
more...
2485 kcal
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
steady weight
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MMDuff10's Weight History
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