空腹,没拉粑粑。今天开始管住嘴,好好练💪💪💪
|
77.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1177 kcal
|
Fat: 55.32g | Prot: 53.54g | Carbs: 121.72g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 红烧冬瓜, 牛肉丸, 蒸南瓜. Dinner: 君乐宝 纯享抹茶味酸奶, 蒸南瓜. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|