Weigh In record (no journal entry) for 02 December 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2790 kcal
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Fat: 79.18g | Prot: 99.09g | Carbs: 422.48g.
Breakfast: 米森 芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 白饅頭, Costco 哈伐第切片乾酪, 水煮蛋. Lunch: 便當. Dinner: 便當. Snacks/Other: 7-11 巧克力蛋糕, 玉米. more...
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Gaining 2.6 kg a Week
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