Weigh In record (no journal entry) for 07 April 2013
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137.0 kg
Lost so far: 15.0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.11g | Prot: 118.01g | Carbs: 117.00g.
Breakfast: Fat Free Honey Mustard, Lettuce, Provolone Cheese, 6" Buffalo Chicken. Lunch: Fat Free Honey Mustard, Lettuce, Provolone Cheese, 6" Buffalo Chicken. Dinner: Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Lo-carb Monster Energy. more...
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3840 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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