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coty iglesia
Journal
01 Dec 19
coty iglesia's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
59.1 kg
Lost so far:
5.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1477 kcal
Fat: 40.94g | Prot: 96.98g | Carbs: 39.76g.
Lunch:
Leche al 2% de Grasa, Banana.
Dinner:
Cabaña Argentina Chorizo Fresco de Cerdo, Entraña.
Snacks/Other:
Pata Muslo, Vino de Mesa.
more...
1642 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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coty iglesia's Weight History
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