Weigh In record (no journal entry) for 02 December 2019
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2437 kcal
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Fat: 99.03g | Prot: 87.86g | Carbs: 295.41g.
Breakfast: Energen Energen, Dancow Fortigro Coklat, Nasi Putih, Terong Balado. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), NutriSari Lychee Tea, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Dancow Fortigro Coklat. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Alpukat. more...
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Gaining 0.1 kg a Week
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d.april.an's Weight History
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