Thank you, @keyten77. I was struggling a bit, with the heavy weighted squats, but I’m getting stronger as I go!
01 Dec 19 by member: newduggan
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Good for you on sorting out the weight vs other NSV's. You look healthy and happy. You could be the poster child of determination in this picture. Now, on a more serious note, we are my pies? I didn't get any.
01 Dec 19 by member: FullaBella
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@fullabella-thank you! Lol, about the pies...lost in the mail?
01 Dec 19 by member: newduggan
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01 Dec 19 by member: FullaBella
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01 Dec 19 by member: ev_ge_niy
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01 Dec 19 by member: Erquiaga
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@eriquiga-no, I don’t have one. I don’t really understand what they’re for?
01 Dec 19 by member: newduggan
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According to the National Strength and Conditioning Association, the best reason to use a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen, during heavy or strenuous weight lifting. This pressure creates a rigid core, stabilizing your spine and helping increase your maximum power. Just want you to be safe. ♥️
01 Dec 19 by member: Erquiaga
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@enriquiga-new knowledge! Thank you for sharing! I’ll start use of one! :)
01 Dec 19 by member: newduggan
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Love the pic...if you sell enough pies you could buy sneaks or sneakers or something FOR YOUR FEET.....
01 Dec 19 by member: Terrapin12
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Hahaha Hahaha!!! @terrapin-I have plenty, but wore the wrong ones to the gym for leg day, and when squatting with weights, I want to be as stable as possible! Haha!
01 Dec 19 by member: newduggan
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01 Dec 19 by member: SergioZ07
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01 Dec 19 by member: Diana 1234
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01 Dec 19 by member: -Diablo
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Young lady you are very beautiful. Beautiful and strong 💪🏻
01 Dec 19 by member: rosio19
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Muscle weighs more than fat! You look great!
01 Dec 19 by member: Cyncy2020
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01 Dec 19 by member: davidsprincess
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01 Dec 19 by member: yogagnosis
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also how do you get your hair like that?
01 Dec 19 by member: yogagnosis
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@rosio, Thank you! ❤️❤️ @yoganosis-used teeny hair elastics, and made several ponytails, gathering hair up each time and making one under the other till I ran out of hair!
@ DP & Diable, thanks power couple :)-you guys’d are amazing!
Everyone else, thank you! I can’t remember all that commented, so I hope no one feels left out! 💕
01 Dec 19 by member: newduggan
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