Weigh In record (no journal entry) for 01 December 2019
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98 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2186 kcal
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Fat: 81.58g | Prot: 72.04g | Carbs: 246.28g.
Breakfast: Kavli Baconost, Blandad Sallad, Bregott Mellan, Wasa Frukost. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Vitt Bordsvin, Blandad Sallad, Knorr Gräddsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Annas Pepparkakor, Russin, Mandlar, SIA Glass Kladdkaka Strut, Söt Kanelbulle, Blossa Glögg. more...
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Losing 1.4 kg a Week
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