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kme031183
Journal
20 Aug 10
kme031183's Journal, 20 Aug 10
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Weigh In record (no journal entry) for 20 August 2010
70.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
1473 kcal
Fat: 37.41g | Prot: 55.68g | Carbs: 204.05g.
Breakfast:
Fiber One chocolate Chewy Bars 90 calorie, Fat Free Cream Cheese, Oroweat Whole Wheat Bagel.
Lunch:
House Dressing, Traditional Deluxe Pizza.
Dinner:
6" Meatball Marinara, 14" Pepperoni Pizza.
Snacks/Other:
Cantaloupe Melons, Natural Applesauce.
more...
2204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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kme031183's Weight History
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