Weigh In record (no journal entry) for 01 December 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2393 kcal
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Fat: 84.77g | Prot: 157.09g | Carbs: 266.47g.
Breakfast: 橘子, 瘦肉粥, 煮鸡蛋, 橘子, 瘦肉粥, 煮鸡蛋. Lunch: 玉米汁, 烙饼, 红烧鸡, 烙饼, 红烧鸡. Dinner: 橘子, 豆腐丝. more...
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Gaining 0.1 kg a Week
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