Weigh In record (no journal entry) for 01 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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552 kcal
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Fat: 21.87g | Prot: 41.11g | Carbs: 45.84g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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Gaining 4.4 kg a Week
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husnazkiya.fitriani's Weight History
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