Weigh In record (no journal entry) for 01 December 2019
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81 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2976 kcal
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Fat: 58.28g | Prot: 169.14g | Carbs: 438.09g.
Breakfast: Ägg, Svenska Lantägg Äggvita, Arla Mellanmjölk 1,5%, Quaker Pama Minutris. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. Dinner: Skogaholm Lantbröd, ICA Skagenröra, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Annas Pepparkakor, Lösgodis. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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