Weigh In record (no journal entry) for 01 December 2019
|
71 kg
Lost so far: 18.4 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2019:
|
866 kcal
|
Fat: 12.29g | Prot: 38.30g | Carbs: 150.51g.
Breakfast: Pomme. Lunch: Semoule, Carrefour Cœurs de Filets de Merlu Blanc du Cap. Dinner: Pomme, Riz Blanc, Marque Repère Calamars à la Romaine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|