Weigh In record (no journal entry) for 01 December 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1578 kcal
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Fat: 37.93g | Prot: 93.71g | Carbs: 214.65g.
Breakfast: Belvita Belvita Breakfast, Banana, Date. Lunch: Indonesian Fish Cake, Lasagna with Meat, So Good Bakso Sapi, Lasagna with Meat, So Good Bakso Sapi. Dinner: Milo Susu, Noodles, Cooked Fish, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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