Weigh In record (no journal entry) for 01 December 2019
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1025 kcal
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Fat: 34.64g | Prot: 42.16g | Carbs: 139.30g.
Breakfast: Zanahorias Pequeñas. Lunch: Lasaña de Pollo o Pavo, Guiso de Porotos Verdes. Dinner: Zumo de Naranja Natural, Jugo de Pomelo Recién Exprimido, Hacendado Plátano, Reina Tarta de Queso, Entrepinares Queso Tierno de Vaca, Hipercor Jamon Cocido Extra Hiprecor, Cruasán. more...
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steady weight
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