Weigh In record (no journal entry) for 01 December 2019
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1510 kcal
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Fat: 75.76g | Prot: 55.08g | Carbs: 151.49g.
Breakfast: Lotus Speculoospasta, Ciabatta. Lunch: Kineslim Reep Karamel. Dinner: Herta Hesp Superieur , Pepperoni Pizza (Bevroren, Gebakken). Snacks/Other: Delhaize Amandelkoekjes, Pirato Chips Paprika. more...
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Losing 0.2 kg a Week
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