mariya_ulfayanti's Journal, 01 Dec 19


View Diet Calendar, 01 December 2019:
1114 kcal Fat: 58.34g | Prot: 49.27g | Carbs: 102.21g.   Breakfast: Daging Banteng (Daging Saja), Alpukat, Keju Cheddar. Lunch: Es Teh, Pentol. Dinner: Nasi Putih, Alpukat, Ikan Bandeng. more...
1786 kcal Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kira2 bagaimana yaaa... belum mencukupi 
01 Dec 19 by member: mariya_ulfayanti

     
 

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