Weigh In record (no journal entry) for 01 December 2019
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2795 kcal
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Fat: 102.59g | Prot: 164.38g | Carbs: 297.37g.
Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Alesto Walnüsse, Rio D'oro Blutorangensaft, Ei, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht. Lunch: Thermomix Borschtsch mit Rindfleisch , Brathähnchen, Avocado, Wareniki. Dinner: Alesto Walnüsse, Kaki, Lidl Basmati Reis, Sprehe Hähnchen Geschnetzeltes. Snacks/Other: Honig, Milbona Körniger Frischkäse. more...
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Gaining 4.9 kg a Week
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maxattom4ik's Weight History
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