占山为王女士's Journal, 01 Dec 19

周四到现在吃的第一顿肉肉，馋！！！
早饭：紫薯小米牛奶粥
午餐：炸鸡、红豆派
晚饭：牛奶、蛋白粉
这会儿去健身房，今天练背，有氧爬坡

View Diet Calendar, 01 December 2019:

1554 kcal

Fat: 86.50g | Prot: 67.64g | Carbs: 127.74g. Breakfast: 紫薯, 完达山牛奶, 小米粥. Lunch: 苹果派, 炸鸡（加面粉或是面包糠）. more...


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占山为王女士's Weight History