Weigh In record (no journal entry) for 30 November 2019
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1703 kcal
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Fat: 35.96g | Prot: 97.72g | Carbs: 232.54g.
Breakfast: Pomelo, Gewöhnlicher Feldsalat, Gurke (Geschält), Aldi Ziegenfrischkäse Natur, Kaufland Bio Kräuterkäse, Ei, REWE Bio Körniger Frischkäse Halbfettstufe, Keim AOK-Brot. Lunch: Lidl Freshona Passierte Tomaten, Kidney Bohnen (Ungesalzen, Gekocht), Ei, Weißer Reis (Langkorn). Dinner: Quinoa Gepufft, Kidney Bohnen, Junge Frühlingszwiebeln, Gelbe Paprika, Zucchini, Tomaten, Ei. Snacks/Other: Aldi Haferflocken, Alnatura Mandelmus, Äpfel, Milbona Magerquark, REWE Brezeln. more...
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1873 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 55 minutes, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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