Weigh In record (no journal entry) for 01 December 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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982 kcal
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Fat: 29.22g | Prot: 64.08g | Carbs: 113.35g.
Breakfast: Плов с Курицей, Квашеная Капуста, Кофе. Lunch: Чай, Квашеная Капуста, Плов с Курицей, Мидии (Вареные или на Пару). Dinner: Курага, Кофе, Телятина, Премия Кукуруза. more...
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Gaining 0.1 kg a Week
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Evgenyachr's Weight History
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