Weigh In record (no journal entry) for 01 December 2019
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61.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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569 kcal
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Fat: 20.53g | Prot: 23.78g | Carbs: 70.23g.
Dinner: Morliny Boczek Wędzony, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony), Sante Błonnik Witalny, Bakalland Słonecznik Łuskany, Bakalland Rodzynki Sułtańskie, Delecta Owocowy Kubek Fit. more...
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Losing 0.7 kg a Week
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