Weigh In record (no journal entry) for 01 December 2019
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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700 kcal
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Fat: 18.25g | Prot: 96.16g | Carbs: 33.20g.
Breakfast: Хлеб Цельнозерновой, Сыр Российский, Вареное Яйцо. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Светлый Тунец (в Воде, Консервы). more...
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Gaining 1.4 kg a Week
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20Anastasiya23's Weight History
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