omw2lw's Journal, 01 Dec 19


View Diet Calendar, 01 December 2019:
1521 kcal Fat: 63.30g | Prot: 68.62g | Carbs: 180.53g.   Breakfast: Pink Lady Apples, Grapes, Cappuccino, Brownes Hi-Lo Milk, Peanut Butter, Tamar Valley Greek Style Yoghurt, Blueberries, Rice Cake Cracker . Lunch: Cantaloupe (Rockmelon), Grapes, Olive Oil , Tomatoes, Egg Omelette , Egg White , Philadelphia Light Cream Cheese , Mushrooms , Baby Spinach, Onions . Dinner: White Rice, Chicken Curry. Snacks/Other: Macadamia Nuts , Cinnamon , Tamar Valley Greek Style Yoghurt, Five:Am Apple Crumble Granola, Apples . more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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