Weigh In record (no journal entry) for 01 December 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1261 kcal
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Fat: 54.61g | Prot: 64.22g | Carbs: 132.77g.
Breakfast: 綠豆, 燕麥, 田原香 滴雞精. Lunch: 烏魚, 煎蛋, 洋蔥, 豬里肉（柳肉）, 炒高麗菜. Dinner: 酸辣湯, 炒青椒, 木耳, 炒白菜. Snacks/Other: 拉麵道 日式豚骨風味, Kirkland 紅葡萄柚, 綠茶, 橘子, 芭樂, 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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1385 kcal
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Exercise:
Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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