Weigh In record (no journal entry) for 01 December 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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943 kcal
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Fat: 27.41g | Prot: 78.27g | Carbs: 103.85g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 水煮蛋. Lunch: 烤地瓜, 雞胸肉（不吃皮）, 玉米筍, 荷蘭豆. Dinner: 湯, 雞胸肉（不吃皮）, 炒大白菜, 番茄, 玉米筍, 青花菜. Snacks/Other: 玉米濃湯, 黑咖啡. more...
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steady weight
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madonna1314191's Weight History
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