Weigh In record (no journal entry) for 01 December 2019
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118.7 kg
Lost so far: 2.6 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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848 kcal
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Fat: 30.85g | Prot: 36.57g | Carbs: 111.49g.
Breakfast: Зеленый Чай, Сельдь Соленая, Гречка Отварная. Lunch: Coca-Cola Кола, Веселый Молочник Сметана 15%, Щи с Мясом. Dinner: Кефир 1%, Гречка Отварная. more...
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Losing 3.0 kg a Week
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