願得一心人白首不相離's Journal, 01 Dec 19

昨天台南一日遊吃太多了，接下來開始贖罪！

79.8 kg Lost so far: 24.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

100 kcal

Fat: 0.97g | Prot: 3.42g | Carbs: 18.56g. Lunch: 番茄. Dinner: 玉米筍, 7-11 美式咖啡. Snacks/Other: 水. more...

2916 kcal

Exercise: Watching TV/Computer - 9 hours, Reading - 3 hours, Sleeping - 12 hours. more...

Gaining 15.4 kg a Week


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願得一心人白首不相離's Weight History