Weigh In record (no journal entry) for 01 December 2019
|
63.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1435 kcal
|
Fat: 85.52g | Prot: 100.34g | Carbs: 71.79g.
Breakfast: philadelphia 奶油乳酪, UCC 炭燒濾掛式咖啡, 水煮蛋, Costco 半熟迷你麵包. Lunch: 炒青菜, 玉米筍, Costco 真品雞蛋豆腐, 全聯 牛五花火鍋肉片. Dinner: 卜蜂 義式雞胸, 炒青菜. Snacks/Other: Arla 哈伐第乾酪, 明治 (Meiji) CACAO 95％黑巧克力, 番茄, Weider 海洋膠原粉+鐵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|