Weigh In record (no journal entry) for 01 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1068 kcal
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Fat: 37.77g | Prot: 140.07g | Carbs: 35.01g.
Breakfast: Aveia, Psyllium, Sementes Chia Secas, Sementes de Linhaça, Castanhas-do-Pará, Clara de Ovo. Lunch: Quinoa, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: 餃子の王将 餃子, Drumet, セブンイレブン 肉野菜炒め. more...
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Losing 0.4 kg a Week
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Elli0509's Weight History
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