elzmond's Journal, 30 Nov 19

晚餐🥣

View Diet Calendar, 30 November 2019:
1309 kcal Fat: 38.41g | Prot: 52.50g | Carbs: 183.76g.   Breakfast: Sainsbury's Semi-Skimmed Milk, Sainsbury's Egg, 冷麵, 玉米粒(冷凍), 煮熟的青豆, Tesco Seafood Sticks, 泡菜. Lunch: 十月稻田 紫米, 红棗, 白米(短粒米,煮熟). Dinner: mark and Spencer's British steamed vegetables, Alpro Soya Light, Tesco Scotch Egg. Snacks/Other: 奥利奥 饼干. more...

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